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Dec 26, 2024
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Undergraduate/Graduate Catalog 2016-2017 [ARCHIVED CATALOG] See drop-down menu above to access other catalogs.
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PHED 555 - Strength and Conditioning Practicum(3 credits)
This course consists of a study of the procedures used to train people to enhance their musculoskeletal fitness through progressive resistance exercise. Specific emphasis will be placed on bodybuilding, power lifting, Olympic Style Lifting, dynamic flexibility, plyometrics and agility training. One hour of lecture and two hours of laboratory will be conducted weekly over the entire semester. Offered every semester.
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