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Dec 26, 2024
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Undergraduate/Graduate Catalog 2016-2017 [ARCHIVED CATALOG] See drop-down menu above to access other catalogs.
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PHED 523 - Strength and Conditioning Laboratory(3 credits)
Prerequisite: PHED 204 or PHED 555; and consent of instructor
This course consists of a study in the procedures used to train and coach athletes to enhance their musculoskeletal fitness through anatomy-based strength and conditioning. Specific emphasis will be placed on power lifting, Olympic-style lifting, dynamic flexibility, plyometrics, agility training, and sports specific training. May be repeated once for credit. Lecture, laboratory and out-of-class observation and fieldwork will be conducted weekly.
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