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May 02, 2024
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Undergraduate/Graduate Catalog 2017-2018 [ARCHIVED CATALOG] See drop-down menu above to access other catalogs.
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PHED 206 - Theory and Practice of New Age Fitness(2 credits)
This course consists of the study and practice of contemporary fitness techniques as they pertain to overall health and wellness. Mind/body connections are presented and developed. The disciplines of Pilates, Gyrokinesis and Yoga will be explored through practice and examination. Specific correlations will be drawn between each discipline and strength and flexibility training, cardiovascular endurance and muscular balance. One hour of lecture and two hours of laboratory (movement) will be conducted weekly over the entire semester.
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