Jul 04, 2025  
**DRAFT**2025-2026 Undergraduate/Graduate Catalog **DRAFT** 
    
Catalog Navigation
  Catalog Home
  Catalog Archives 2013/2014 - 2023/2024
  About Us
  Academic Calendar
  Academic Departments
  Academic Policies and Procedures
  Academic Programs
  Academic Programs - Graduate
  Accreditations and Certifications
  Administrative and Other University Offices
  Admission
  Board of Trustees
  Campus Map
  Colleges of the University
  Compliance Policies of the University
  Core Curriculum
  Course Descriptions
  Faculty and Librarians
  Financial Aid
  Officers of the University
  Tuition and Fees
HELP
**DRAFT**2025-2026 Undergraduate/Graduate Catalog **DRAFT**
Facebook this Page (opens a new window)
Tweet this Page (opens a new window)

EPHY 204 - Theory and Practice of Progressive Resistance Training

(2 credits)
This course consists of a study of the procedures used to train people to enhance their musculoskeletal fitness through progressive resistance exercise. Specific emphasis will be placed on bodybuilding, power lifting, Olympic-style lifting, dynamic flexibility, plyometrics and agility training. One hour of lecture and two hours of laboratory weekly. Offered fall and spring semesters. (Formerly PHED 204)


Facebook this Page (opens a new window)
Tweet this Page (opens a new window)