PHED 234 - Yoga

(1 credit)
This class will introduce students to the ancient discipline of Hatha Yoga. Even though Hatha Yoga has been practiced for thousands of years, we in the West are just becoming aware of its many health benefits. In this class we will discuss the history of Yoga, the Eight Limbs of Classical Yoga, the different Paths of Yoga, the Energetic Systems of Yoga, the Asana and Pranayama of Yoga and Meditation. An emphasis will be placed on the physical practice of Yoga allowing the students to experience its many benefits. Offered fall and spring semester.