EPHY 204 - Theory and Practice of Progressive Resistance Training

(2 credits)
Prerequisite: Open to physical education, exercise physiology and health science majors; or consent of instructor
 See Addenda to the 2024/2025 Catalog for changes to this course effective Spring 2025

This course consists of a study of the procedures used to train people to enhance their musculoskeletal fitness through progressive resistance exercise. Specific emphasis will be placed on bodybuilding, power lifting, Olympic-style lifting, dynamic flexibility, plyometrics and agility training. One hour of lecture and two hours of laboratory weekly. Offered fall and spring semester. (Formerly PHED 204)