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Dec 30, 2024
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Undergraduate/Graduate Catalog 2023-2024 [ARCHIVED CATALOG] See drop-down menu above to access other catalogs.
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PHED 183 - Water Aerobics(1 credit)
This course will introduce students to the benefits of and the exercises used in water aerobics. Water
aerobics is a safe and effective means of total body workout (with minimal joint impact) that influences the
main elements of fitness (flexibility, cardiorespiratory endurance, strength, body composition). Students will
experience water aerobics as a popular leisure activity that provides low and non-impact exercise with light
resistance for strengthening muscles, elongating the spine, and improving flexibility during a safe yet
effective workout. Offered fall and spring semesters.
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