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Dec 30, 2024
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Undergraduate/Graduate Catalog 2023-2024 [ARCHIVED CATALOG] See drop-down menu above to access other catalogs.
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PHED 179 - Pilates(1 credit)
Students will study the Pilates method of “Contrology”, or body conditioning, focusing on strengthening and lengthening exercises. The non-impact exercises can improve posture and enhance flexibility, balance and muscle tone, unite mind and body, and create a more streamlined physique.
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