Jan 03, 2025  
Undergraduate/Graduate Catalog 2023-2024 
    
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PHED 543 - Foundations of Resistance Training

(3 credits)
This course will provide students with knowledge of the effects of various heavy resistance training protocols on musculoskeletal integrity, metabolic capacity and various specific tissue characteristics in the human body. Thus, the course necessarily considers micro-anatomical and physiological variations associated with general strength-conditioning programs, body building, Olympic lifting, power lifting, circuit training, isotonic and isometric resistance training.


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