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Apr 30, 2024
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2022-2023 Undergraduate/Graduate Catalog [ARCHIVED CATALOG] See drop-down menu above to access other catalogs.
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PHED 184 - Vinyasa Yoga(1 credit)
This course will provide introductory experiences in synchronizing traditional Hatha yoga poses with breath, resulting in an active, flowing style of yoga called Vinyasa. In this course, an emphasis will be placed on engagement in various Vinyasa yoga sequences as well as an introduction to basic yogic philosophy and breathing techniques to complement the physical practice. Offered annually.
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