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May 04, 2024
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Undergraduate/Graduate Catalog 2019-2020 [ARCHIVED CATALOG] See drop-down menu above to access other catalogs.
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PSYC 480 - Mindfulness in Psychology(3 credits)
Prerequisite: PSYC 201 with a minimum grade of “C”; and PSYC 304 with a minimum grade of “C” or PSYC 320 with a minimum grade of “C”; and PSYC 370; and PSYC 470; and three of the following: PSYC 310, PSYC 336, PSYC 342, PSYC 352; and consent of instructor
This seminar provides an in-depth exploration of the theory and practice of Mindfulness-Based Stress Reduction (MBSR). Mindfulness practice entails learning to direct the mind in particular ways. Course work explores how mindfulness-based interventions support, but differ from psychotherapy, and why these practices might improve overall quality of life. Students will have the opportunity to critically examine how this program draws on traditional psychological perspectives through readings in clinical theory and empirical research, as well as through meditative practices, experiential learning, discussion and self-reflective assignments. Offered annually.
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